The Physiology Dashboard
True health is an equilibrium. Focusing solely on muscle size (Hypertrophy) often neglects cardiovascular efficiency or tissue quality. Review the metrics below to understand the balance required for a high-performing body.
The 4 Pillars of Function
Ideal Balance
Insight: Many individuals focus too heavily on one area of fitness. A well-rounded body maintains a rating of at least 7 out of 10 in each of the four categories.
Systemic Recovery Curves
Hours to Repair
Insight: Muscles recover quicker than tendons or the central nervous system (CNS). Heavy lifting necessitates longer rest periods not for the muscle, but for the neural drive.
Protocol Explorer
Choose a category to discover evidence-based protocols. Tap on a card to see the biological mechanism and how to implement it.
Available Protocols
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Select a protocol to analyze
My Daily Stack
Establish your daily regimen by choosing up to 5 protocols from the explorer to incorporate into your bio-optimization routine.
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Stack Summary
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