Sargi Thali: The Pre-Dawn Meal
Sargi is the pre-dawn meal that fuels the body for the day-long fast, offering energy and nourishment. A well-rounded Sargi includes proteins, healthy fats, and complex carbs. Below are tips to make your Sargi wholesome and flavorful.
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Healthy Karwa Chauth Diet Tips
Fasting might feel tough, but with proper planning, you can remain active and healthy all day. Here, you'll find tips for preparing a nutritious Sargi and guidance on staying hydrated and at ease during your fast.
Energy & Hydration Tips
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Stay Hydrated: Stay hydrated before fasting with water. Adding coconut water or fresh juice to your Sargi is beneficial too.
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Avoid Sugar: Sugary snacks may lead to energy crashes. Choose complex carbs like oats or whole wheat roti for lasting energy.
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Include Protein: Paneer, nuts, and yogurt help you stay satisfied longer.
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Keep Busy: Participating in simple tasks may shift your focus from hunger or thirst.
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Break Fast Gently: Begin with a date and a glass of water to gently restore hydration and sugar levels ahead of your meal.
Ideal Sargi Plate Composition
Breaking the Fast
Following a day of fasting, it's essential to enjoy a meal that's nourishing, gentle, and easy on the stomach. Check out these tasty and festive recipes, ideal for breaking your fast and savoring the night.
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Festive Sweets & Drinks
No celebration feels whole without classic sweets and cool drinks. Discover cherished recipes, from creamy kheer to soothing chaach, to bring a delightful flair to your Karwa Chauth festivities.